About Massage Therapy

Concerns about Massage

It is very important for you to feel Comfortable with me. I want you to express your concerns at any time during our session.  I typically explain what you will experience during a session so there will be no surprises during the session.  The following are some common concerns of new massage patients.

Pain

Massage in itself usually does not cause pain. You may feel some discomfort during the massage, especially if you have fatigued or injured muscles.  Trigger Point (Target Massage) involves applying pressure on sensitive/irritated areas of the muscles, and can produce a “good” pain.  It is called a “Good” pain because in a matter of seconds the problem area is relieved and the pain begins to go away.

Modesty

During a full body session, you will be draped between two, heavy, 400 count 100% cotton sheets which are not “see through”.  Female patients are also afforded a full size, white, fluffy terry bath towel for added comfort.  Men may have a towel, in addition to the sheets, on request.  The top sheet is moved only to expose the area being massaged.

Tipping

You will be receiving a Therapeutic Massage in a Medical office.  Tipping is not expected, but is always appreciated.  Massage is considered a service much like a hairdresser or a manicurist.

Music

Typically, there will be massage/meditation music played during each session. For the most part, there will be no vocals associated with the music played. If you have a favorite type of music you wish to hear during your session, please feel free to bring in your favorite CD.

Talking

Talking is required during a target or deep tissue massage because of the need for feedback during pain release.  All other times, talking is optional.  Most patients prefer silence to take full advantage of the therapies effects.  Some patients feel more comfortable interacting during the massage.  Either way, just let me know what you prefer.

Length and Frequency of Sessions

Target massage therapies typically last 1 hour.  Full body and Pregnancy Massages begin at 1 hour and last as long as 2 hours when deep tissue is coupled with target massage.  LaStone Massages are offered in 1 ½ and 2 hour appointments.
If I am treating an injury, I often recommend several treatments in a 2 week period of time.  Most other massages are recommended to be at least once a month, but typically your body will let you know when its time for another appointment.

Shea Butter, Cremes, and Oils

I use Professional, hypoallergenic, Cremes, Oils, and 100% Shea Butter. Cremes and Shea Butter are typically used for all massages except LaStone.  I use oils exclusively in the LaStone therapies.